Weigh In record (no journal entry) for 18 May 2020
|
189.3 lb
Lost so far: 5.2 lb.
Still to go: 39.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2020:
|
1192 kcal
|
Fat: 53.45g | Prot: 88.48g | Carb: 100.96g.
Breakfast: Silk Sweet & Creamy Almond Creamer, Sugar in the Raw Stevia in The Raw (Packet), Almased Synergy Diet, Bell Plantation PB2 Powdered Peanut Butter, Cocoa Powder (Unsweetened) . Lunch: Kroger Eggs (Large), Land O'Lakes Deli American Yellow Cheese Slices, Butter (Salted) . Dinner: Tomato Puree, Kroger Green Bell Pepper, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Chicken Thigh (Skin Eaten). more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cvpeachy's weight history
|