NancyK2010's Journal, 18 October 2010

So slowly inching down. I need toexercise more.

154.2 lb Lost so far: 12.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1456 kcal

Fat: 41.95g | Prot: 68.99g | Carb: 208.21g.   Breakfast: Carrots, Pears, Soymilk - Plain. Lunch: Corn Tortillas, Avocados, Salsa, Carrots, Black Beans Canned, Onions. Dinner: Brown Rice (Long-Grain), Onions, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Chicken Breast Meat (Broilers or Fryers), Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds). Snacks/Other: Excellence Intense Dark Chocolate 70% Cocoa. more...

3026 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Walking (slow) - 2/mph - 30 minutes, Exercise machine (fast) - 30 minutes, Housework - 2 hours, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Horseback Riding - 1 hour, Driving - 2 hours. more...