Weigh In record (no journal entry) for 22 May 2013
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194.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2013:
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759 kcal
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Fat: 34.16g | Prot: 21.87g | Carb: 91.82g.
Breakfast: Harry & David Summer Sausage. Lunch: 12" Medium Supreme Hand-Tossed Style Pizza, Welch's 100% Grape Juice, Arnold Honey Wheat Sandwich Thins. Dinner: Mixed Salad Greens. Snacks/Other: Peanut Butter Bars. more...
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losing 2.3 lb a week
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RealAffy's weight history
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