Weigh In record (no journal entry) for 22 May 2013
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147.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2013:
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825 kcal
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Fat: 21.28g | Prot: 45.89g | Carb: 114.43g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, Chocolate Shakeology 2012. Lunch: Subway Golden Broccoli & Cheese Soup, Subway 6" Black Forest Ham. Snacks/Other: Grapefruit (Pink and Red and White). more...
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losing 1.0 lb a week
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Rachellekh's weight history
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