Weigh In record (no journal entry) for 22 May 2013
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186.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2013:
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1785 kcal
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Fat: 111.47g | Prot: 103.17g | Carb: 99.31g.
Breakfast: Unsweetened Iced Tea, Coffee, Bananas, Smoked or Cured Ham, Scrambled Egg. Lunch: Firm Silken Tofu, Chicken Breast (Skin Not Eaten), Chicken Stock, Pecan Nuts, Almonds, Spaghetti/Marinara Pasta Sauce, Greek Salad, Beef Meatballs. Dinner: Romaine Lettuce, Chicken or Turkey Salad. Snacks/Other: Oil Popped White Popcorn, Watermelon. more...
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2306 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 10 hours and 30 minutes. more...
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gaining 4.2 lb a week
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