Weigh In record (no journal entry) for 21 May 2013
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186.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2013:
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2178 kcal
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Fat: 128.18g | Prot: 129.67g | Carb: 133.03g.
Breakfast: Orange Juice with Calcium Added (Bottled or in a Carton, Canned), Greek 100 Yogurt - Peach, Pecan Nuts, Almonds, Canola Oil, Coffee, Scrapple, Scrambled Egg. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Onions, Banana Pepper, Italian Sausage, Apples. Dinner: Chili Con Carne with Beans. more...
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2433 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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acitroni's weight history
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