Weigh In record (no journal entry) for 18 October 2010
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178.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2010:
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845 kcal
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Fat: 29.00g | Prot: 44.00g | Carb: 97.00g.
Breakfast: Natural Apple Sauce, Premium Saltine Crackers with Multigrain, Natural Mild Cheddar Chunk Cheese. Lunch: Large Grade A Eggs (Hard Boiled), Texas Toast. Dinner: Sliced Pickled Beets, Chunk Light Tuna in Water, Normandy blend (frozen vegetables). Snacks/Other: Cheetos Puffs (Frito-Lay), Light Fat Free Blueberry Patch Yogurt. more...
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losing 7.0 lb a week
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