Weigh In record (no journal entry) for 18 May 2020
|
304.0 lb
Lost so far: 62.0 lb.
Still to go: 154.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2020:
|
1291 kcal
|
Fat: 64.54g | Prot: 84.95g | Carb: 90.08g.
Breakfast: Jimmy Dean Delights Egg’Wich. Lunch: Premier Nutrition High Protein Shake - Bananas & Cream, Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked) , Home Pride Butter Top White Bread, Best Foods Real Mayonnaise, Gatorade Zero Grape. Dinner: London Pub Malt Vinegar, Kelsey's Rickards Beer-Battered Fish and Chips. Snacks/Other: Cookie, Pepperidge Farm Snowball , Apple Turnover or Dumpling. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
saceylacey's weight history
|