Weigh In record (no journal entry) for 18 October 2010
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195.4 lb
Lost so far: 20.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2010:
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1154 kcal
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Fat: 27.43g | Prot: 59.88g | Carb: 175.74g.
Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Macaroni or Pasta Salad, Hamburger on Bun, Green Leaf Lettuce, Onions, Pickles. Dinner: Old World Style Traditional Pasta Sauce, Thick Spaghetti Pasta, Extra Lean Ground Turkey. Snacks/Other: Fudgesicle Pops (No Sugar Added), Chewy Bars - Oats & Chocolate, Apples. more...
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2722 kcal
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Activities & Exercise:
Desk Work - 3 hours, Shopping - 30 minutes, Standing - 4 hours, Resting - 7 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 2.3 lb a week
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illybean's weight history
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