Weigh In record (no journal entry) for 18 May 2020
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257.0 lb
Lost so far: 6.8 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2020:
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3118 kcal
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Fat: 96.90g | Prot: 156.01g | Carb: 425.52g.
Breakfast: Jenny Craig Cranberry Almond Cereal, Splenda No Calorie Sweetener, Huy Fong Foods Sriracha Hot Chili Sauce, Metamucil Cinnamon Spice Fiber Wafers, Coffee (Brewed From Grounds), Coffee-Mate Hazelnut Coffee Creamer, Kroger Fruit on the Bottom Yogurt - Black Cherry, ConAgra Foods Egg Beaters. Lunch: Heinz Tomato Ketchup, Jenny Craig Chicken Ranch Melt, Pears, Kroger Seasoned Herb Croutons, Jenny Craig Balsamic Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Falafel King Beef Shawarma, Basmati Rice, Pork Loin (Tenderloin), Jenny Craig Homestyle Vegetable & Beef Chili, Parmesan Cheese (Grated), Kroger Reduced Fat 2% Milk Mexican 4 Cheese Blend, Cooked Spinach (from Fresh), Grapes, Dinner Rolls. Snacks/Other: Jenny Craig S'mores Bar, Produce Snacks Dried Pineapple Rings, Jenny Craig Chocolate Fudge Brownie Bar. more...
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gaining 0.5 lb a week
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