Weigh In record (no journal entry) for 22 May 2013
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251.0 lb
Lost so far: 29.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2013:
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2089 kcal
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Fat: 120.29g | Prot: 112.72g | Carb: 159.55g.
Breakfast: Manchego Cheese, Quinoa Tabouli, BBQ Pork Jerky. Lunch: Avocados, Carnitas Fried Pork, Corn Tortillas. Dinner: Salmon, Sweet Potato. Snacks/Other: Coconut Macaroons, Blueberry Trio Bar, Strawberries, Gourmet Brown Rice Crisps - Sweet Chili, Blueberry Trio Bar, Extra Fancy Unsalted Mixed Nuts. more...
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steady weight
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mineshaft's weight history
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