Weigh In record (no journal entry) for 18 May 2020
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209.1 lb
Lost so far: 18.1 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2020:
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2135 kcal
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Fat: 78.78g | Prot: 72.81g | Carb: 285.02g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Lay's Poppables White Cheddar, TGI Friday's Cheddar & Sour Cream Potato Skins Snack Chips, Pizza Ranch Garlic cheese pizza, Pizza Ranch Ranch Stix with Cheese, Water, Great Value Sugar Free Peach Drink Mix, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Water, Bananas, EarthGrains 35 Calorie White Bread, Johnsonville Chipotle Monterey Jack Cheese Chicken Sausage. Snacks/Other: Wonka Laffy Taffy Banana. more...
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steady weight
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