Weigh In record (no journal entry) for 22 May 2013
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141.8 lb
Lost so far: 1.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2013:
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2293 kcal
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Fat: 64.74g | Prot: 167.06g | Carb: 268.63g.
Breakfast: Whole Wheat Pita Bread, Sour Dough Bread, Coffee with Cream. Lunch: Pineapple Juice (Without Added Ascorbic Acid, Unsweetened, Canned), Skinless Chicken Breast, Black Bean Soup (Canned, Condensed), Bean Soup, Tortilla Corn Chips, Guacamole with Tomatoes. Dinner: Trader Joe's Organic Kiwi, Potato Chips, Landshire Turkey & Cheese Sandwich. Snacks/Other: Watermelon. more...
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2124 kcal
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Activities & Exercise:
Desk Work - 8 hours and 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Pilates - 1 hour, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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