Weigh In record (no journal entry) for 18 May 2020
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296.2 lb
Lost so far: 23.6 lb.
Still to go: 86.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2020:
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1475 kcal
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Fat: 56.20g | Prot: 70.48g | Carb: 179.74g.
Breakfast: Bananas. Lunch: Panera Bread Smoked Ham & Swiss Sandwich on Stone-Milled Rye Bread. Dinner: Bacon, Whole Wheat Bread, Hellmann's Real Mayonnaise. Snacks/Other: Blueberries, Baken-ets Traditional Fried Pork Skins, Bananas. more...
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losing 0.4 lb a week
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ts1952's weight history
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