Weigh In record (no journal entry) for 22 May 2013
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380.0 lb
Lost so far: 72.0 lb.
Still to go: 150.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2013:
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1515 kcal
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Fat: 47.49g | Prot: 92.19g | Carb: 156.89g.
Breakfast: 95% Fat Free White Oven Roasted Turkey Cold Cuts, Sugar Free French Vanilla Liquid Coffee Creamer, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Light & Fit Yogurt - Cherry Vanilla, 1% Fat Milk, Regular Coffee, Bananas. Lunch: Pure Leaf Iced Tea (Lipton), cheese nibblers sour cream and onion. Dinner: Coleslaw, Pork Chops (Top Loin, Boneless). more...
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5086 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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