Weigh In record (no journal entry) for 22 May 2013
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153.4 lb
Lost so far: 1.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2013:
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1910 kcal
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Fat: 65.23g | Prot: 153.60g | Carb: 201.67g.
Breakfast: Great Value Reduced Fat Creamy Peanut Butter, Bolthouse Farms 100% Carrot Juice, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Lucerne Sugar Free Hazelnut Coffee Creamer, omega 3 Eggs, Bananas, Safeway Old-Fashioned Oats, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Great Value Light Raspberry Vinaigrette Dressing, Fresh Express Spinach, Cub Foods Ground Beef (93% Lean / 7% Fat), Lucerne greek non fat yogurt. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Eating Right pasta plus penne rigate, Safeway steamed broccoli. Snacks/Other: Great Value Yellow Popping Corn, Blue Diamond Whole Natural Almonds, Blue Diamond Whole Natural Almonds, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, safeway Triple Berry Blend, Quest Coconut Cashew, Werther's Original Sugar Free Hard Candy. more...
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losing 9.8 lb a week
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