Weigh In record (no journal entry) for 14 May 2020
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159.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 May 2020:
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3216 kcal
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Fat: 131.92g | Prot: 221.02g | Carb: 258.57g.
Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Knorr Fish Stock Pot, Trader Joe's Comte Cheese, Red Sweet Pepper, Refried Beans, Calavo Avocado, General Salad (Salad, Tomatoes and Cucumber), Regular Tortillas - Corn & Wheat. Dinner: Atlantic Cod, Double Cream, Original Naturally Sweet Sweetcorn, Potatoes (Flesh Without Skin, Without Salt, Boiled), Onions, Slightly Salted Butter, Sainsbury's Cubetti di Pancetta. Snacks/Other: Castle Grove Mini Pork Pie, Waitrose Apple Juice, Rekorderlig Strawberry & Lime Cider. more...
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2007 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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