Weigh In record (no journal entry) for 30 April 2020
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158.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2020:
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1963 kcal
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Fat: 60.02g | Prot: 64.85g | Carb: 239.97g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Lurpack Slightly Salted Butter, Tesco Mature Parmesan, Waitrose Chestnut Mushrooms, Cheese Filled Ravioli. Dinner: Tuna Pasta Bake 13.10.18. Snacks/Other: Plum, Rekorderlig Strawberry & Lime Cider, Pots & Co Salted Caramel & Chocolate Pot, Waitrose Apple Juice. more...
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2021 kcal
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Activities & Exercise:
Sitting - 8 hours, Pilates - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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