WhatKatieDid's Journal, 29 April 2020

158.6 lb Lost so far: 0 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1592 kcal

Fat: 66.92g | Prot: 73.46g | Carb: 162.90g.   Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Three Cheese Bloomer, Plant Kitchen No Chic'n Nuggets, Marks & Spencer Scottish Lochmuir Smoked Salmon Parcels, General Salad (Salad, Tomatoes and Cucumber). Dinner: Tesco Chicken Korma with Pilau Rice. Snacks/Other: Waitrose Apple Juice, Pots & Co Salted Caramel & Chocolate Pot. more...

1994 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...