Weigh In record (no journal entry) for 28 April 2020
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158.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2020:
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1695 kcal
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Fat: 72.21g | Prot: 70.86g | Carb: 184.95g.
Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Sainsbury's Semi Skimmed British Milk, Tesco Mature Parmesan, Gruyere Cheese, Lurpack Slightly Salted Butter, Homepride Plain Flour, General Salad (Salad, Tomatoes and Cucumber), Toasting Muffin, Waitrose Full Flavoured Parma Ham. Dinner: Tuna Pasta Bake 13.10.18. Snacks/Other: Pots & Co Salted Caramel & Chocolate Pot, Waitrose British Raspberries, Waitrose Apple Juice. more...
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1994 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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