Nora1971's Journal, 18 May 2020

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Weigh In record (no journal entry) for 18 May 2020

142.2 lb Lost so far: 0 lb. Still to go: 20.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 May 2020:

112 kcal

Fat: 4.69g | Prot: 6.90g | Carb: 8.89g. Breakfast: Seeberger Alperces Secos, Nespresso Café Expresso. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo. more...

2081 kcal

Activities & Exercise: Treadmill - 40 minutes, Walking (exercise) - 3.5/mph - 55 minutes, Resting - 17 hours and 25 minutes, Sleeping - 5 hours. more...

gaining 0.6 lb a week

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Nora1971's Journal, 18 May 2020

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