Darkorder66's Journal, 22 May 2013

Weigh In record (no journal entry) for 22 May 2013

172.0 lb Lost so far: 4.0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 May 2013:

599 kcal

Fat: 32.38g | Prot: 7.62g | Carb: 70.27g. Breakfast: Coffee, Doughnuts (Plain). more...

2946 kcal

Activities & Exercise: TaeKwondo - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...

gaining 7.0 lb a week


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Darkorder66's weight history