Weigh In record (no journal entry) for 22 May 2013
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135.5 lb
Lost so far: 23.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2013:
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1886 kcal
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Fat: 57.11g | Prot: 101.06g | Carb: 218.59g.
Breakfast: Lower Sodium Ham, Light Wheat Bread, Grade A Large Egg, Everyday Thin & Crispy Turkey Bacon, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, 95% Fat Free White Oven Roasted Turkey Cold Cuts. Lunch: Grilled Vegetable Meatless Burgers, Fat Free Italian Dressing, Baby Carrots, Cos or Romaine Lettuce. Dinner: Provolone Cheese, Light Wheat Bread, Honey Turkey. Snacks/Other: BGT SAVR TWIN POP 90164, Honey Turkey, Lasagna with Sausage-Style Crumbles, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Tonic Water, Roasted Garlic Hummus, Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla, Cos or Romaine Lettuce, Gala Apples, lower sodium turkey breast, Instant Oatmeal - Chocolate Chip. more...
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2485 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 3 hours, Driving - 30 minutes, Exercise machine (fast) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 3.5 lb a week
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