Weigh In record (no journal entry) for 22 May 2013
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169.0 lb
Lost so far: 29.0 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2013:
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2315 kcal
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Fat: 59.18g | Prot: 204.61g | Carb: 281.98g.
Breakfast: Sweet Potato, Bob's Red Mill Chia Seed, Dymatize Nutrition L Carni, Bananas, Cellucor C4 Extreme, Benefiber Benefiber Powder, Milk (Nonfat), Fiber One 80 Calorie Cereal - Honey Squares. Lunch: Chicken Breast, Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags, Cos or Romaine Lettuce, Hidden Valley Fat Free Ranch Dressing, Mushrooms, Jell-O Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. Dinner: Oroweat Sandwich Thins - Honey Wheat, Chicken Breast, Hidden Valley Fat Free Ranch Dressing, Cos or Romaine Lettuce, Mushrooms, Jell-O Jell-O Sugar-Free Gelatin. Snacks/Other: Quest Strawberry Cheesecake Protein Bar, Kirkland Signature Oven Roasted Turkey Breast, Optimum Optimum Extreme Milk Chocolate Whey Protein, Prize Slices (Costco) Sliced Apples, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Trader Joe's ABC Trek Mix. more...
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2641 kcal
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Activities & Exercise:
Treadmill - 31 minutes, Elliptical - 31 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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