Weigh In record (no journal entry) for 22 May 2013
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282.0 lb
Lost so far: 26.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2013:
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2214 kcal
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Fat: 140.83g | Prot: 213.23g | Carb: 8.91g.
Breakfast: Coca-Cola Diet Coke, Food Lion Hickory Smoked Sugar Cured Bacon, Fried Egg. Lunch: Tyson Foods Grilled & Ready Chicken Breast Strips, Chi-Chi's Thick & Chunky Salsa (Mild), Ken's Steak House Creamy Caesar Dressing, Kraft Natural Colby & Monterey Jack Marbled Chunk Cheese, Lettuce. Dinner: Beef Steak, Beef Steak. more...
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losing 5.7 lb a week
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