Weigh In record (no journal entry) for 18 October 2010
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173.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 October 2010:
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2435 kcal
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Fat: 64.84g | Prot: 272.79g | Carb: 199.41g.
Breakfast: Egg (Whole), Best of the Egg Whites, GOLEAN High Protein & High Fiber Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: solid white tuna, baby spinach. Dinner: Broccoli Florets, Organic Brown Rice, Boneless, Skinless Chicken Breast. Snacks/Other: Powerade Mountain Blast, almonds, BLDERS BAR CHOC MINT, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced. more...
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