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I have been neglecting the diet while spending lots of time at the gym. today, this week, is the end of my tolerance of my own neglect.
Diet Calendar Entry for 18 October 2010:
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2435 kcal
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Fat: 64.84g | Prot: 272.79g | Carb: 199.41g.
Breakfast: Egg (Whole), Best of the Egg Whites, GOLEAN High Protein & High Fiber Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: solid white tuna, baby spinach. Dinner: Broccoli Florets, Organic Brown Rice, Boneless, Skinless Chicken Breast. Snacks/Other: Powerade Mountain Blast, almonds, BLDERS BAR CHOC MINT, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced. more...
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