Weigh In record (no journal entry) for 18 May 2020
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131.6 lb
Lost so far: 11.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2020:
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886 kcal
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Fat: 29.85g | Prot: 32.00g | Carb: 125.90g.
Breakfast: Clover Long Life Full Cream Milk, Kellogg's All Bran Flakes, Bananas, Coffee with Milk, Green Tea. Lunch: Grated Cheddar Cheese, Honey, Tea with Milk, Toasted White Bread. Dinner: Chocolate Cupcake with Icing or Filling, All Gold Tomato Sauce, Nature's Garden Straight Cut Ovenbake Chips, Rainbow Simply Chicken Steaklets. Snacks/Other: Coffee with Milk. more...
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gaining 0.2 lb a week
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