Weigh In record (no journal entry) for 22 May 2013
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211.5 lb
Lost so far: 58.5 lb.
Still to go: 81.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2013:
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1021 kcal
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Fat: 54.14g | Prot: 54.14g | Carb: 82.00g.
Breakfast: Almonds, Grapefruit (Pink and Red). Lunch: Roasted Broiled or Baked Chicken Thigh, Italian Recipe Stewed Tomatoes, Black Beans (Canned). Dinner: Broccoli, White Rice, Pork Shoulder (Whole). Snacks/Other: Strawberries, Whipped Heavy Cream (Unsweetened), Shortbread Cookies. more...
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losing 3.5 lb a week
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nurselnels's weight history
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