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16.2% body fat
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177.6 lb
Lost so far: 0.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2013:
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1736 kcal
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Fat: 75.27g | Prot: 88.26g | Carb: 184.47g.
Breakfast: Coffee with Milk and Sugar, Bananas . Lunch: Cottage Cheese, Cheddar Bratwurst Patties, Hamburger Bun. Dinner: Baked Potato (Peel Eaten), Broiled or Baked Pork Chop. Snacks/Other: Chocolate Chip Cookie, Watermelon. more...
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steady weight
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