Weigh In record (no journal entry) for 19 March 2020
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156.4 lb
Lost so far: 1.2 lb.
Still to go: 16.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 March 2020:
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2249 kcal
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Fat: 75.03g | Prot: 106.73g | Carb: 249.84g.
Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Feta Cheese, Avocado and Cucumber Salad, Marks & Spencer Green Olive Ciabatta Rolls, Marks & Spencer Garlic and Parsley King Prawns. Dinner: Marks & Spencer Chicken Tikka Masala, Waitrose Fresh, Tender & Sweet Garden Peas, Waitrose Basmati Atic Rice. Snacks/Other: Rekorderlig Strawberry & Lime Cider, Marks & Spencer Comte, Publix Red Seedless Grapes. more...
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2078 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Sitting - 8 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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