Hewitt's Journal, 22 May 2013

186.0 lb Lost so far: 21.0 lb.    Still to go: 186.0 lb.    Diet followed reasonably well.

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1523 kcal

Fat: 70.26g | Prot: 65.87g | Carb: 156.82g.   Breakfast: Mrs. Freshley's Doughnut Sticks. Lunch: Snyder's of Hanover Bacon Cheddar Pretzel Pieces, Fresh Pork Sausage, Baked Potato (Peel Eaten). Dinner: Cooked Mature Onions, Mayonnaise, Baked Potato (Peel Eaten), Beef Steak (Lean Only Eaten). Snacks/Other: Chocolate Chip Cookie. more...

2656 kcal

Activities & Exercise: Resting - 14 hours and 49 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 26 minutes, Weight Training (moderate) - 45 minutes. more...