WhatKatieDid's Journal, 11 February 2020

154.6 lb Lost so far: 3.0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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2586 kcal

Fat: 82.12g | Prot: 63.72g | Carb: 334.97g.   Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Boursin Garlic & Fine Herbs Gournay Cheese, General Salad (Salad, Tomatoes and Cucumber), Grapes, Organic Farmhouse Cheddar, Waitrose Full Flavoured Parma Ham, Soda Bread with Butternut Squash. Dinner: Mashed Potato, Tesco Carrot, Cauliflower & Broccoli, Tesco Vegetarian Mushroom Rice Bake. Snacks/Other: Cathedral City Mature Cheddar, Coco Di Mama Salted Caramel Brownie, Plum, Rekorderlig Strawberry & Lime Cider. more...

1962 kcal

Activities & Exercise: Sitting - 8 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...