Agarth's Journal, 22 May 2013

180.8 lb Lost so far: 2.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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2428 kcal

Fat: 108.64g | Prot: 94.88g | Carb: 260.57g.   Breakfast: Roasted Veggie Mini Quiche. Lunch: Wheat Hot Dog Buns, Smoked Apple Sage Sausages. Dinner: Veggie Soft Taco Combo Meal (with Regular Mexi-Fries). Snacks/Other: Cheddar Cheese, Rye Bread, Unfiltered Wheat Beer. more...

2533 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours and 50 minutes, Resting - 6 hours and 10 minutes. more...