Weigh In record (no journal entry) for 22 May 2013
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155.4 lb
Lost so far: 52.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2013:
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1344 kcal
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Fat: 58.00g | Prot: 50.13g | Carb: 160.21g.
Breakfast: Cooked Egg White, Boiled Egg, Instant Coffee (made from Powdered), Apples, Lactose Free Milk 2%, Tap Water, Sugar Free French Vanilla Creamer. Lunch: Diet Coke (20 oz Bottle), Tap Water, Buttery Burst Spray, Italian Salad Dressing (Fat Free), Mixed Salad Greens, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Roasted Broiled or Baked Chicken Drumstick. Dinner: Tap Water, Dill Cucumber Pickles, French Onion Chip Dip, Original Potato Chips, Beef and Pork Frankfurter. Snacks/Other: Fudge Swirl Ice Cream, Peppermint Candy, Apples, Bananas. more...
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2034 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 7 hours, Resting - 14 hours and 50 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes. more...
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steady weight
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Other Related Links
Members
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Cheylynn's weight history
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