ilaune's Journal, 11 May 2020

Aumento de peso.
140.2 lb Lost so far: 20.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2020:
1531 kcal Fat: 104.75g | Prot: 131.73g | Carb: 13.56g.   Breakfast:  Café. Lunch:  Bacon,  Peito de Frango,  Queijo Parmesão (Ralado). Dinner:  Ovo Cozido,  Sardinhas em Água. Snacks/Other: Canto de Minas Creme de Ricota,  Ovo, Zona Cerealista Farinha De Amendoim , Sadia Mussarela. more...
1588 kcal Activities & Exercise: Google Fit - 24 hours. more...
gaining 0.6 lb a week

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