|
Good luck with all your life and weight goals!
|
179.0 lb
Lost so far: 51.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2020:
|
1892 kcal
|
Fat: 84.30g | Prot: 47.90g | Carb: 235.50g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: Land O'Lakes Salted Butter, Pepperidge Farm Italian Bread - Sesame Seeds, Lean Cuisine Tortellini with Red Pepper Sauce. Dinner: Hebrew National Beef Franks, Wonder Classic White Sandwich Buns. Snacks/Other: Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Oreo Mini Golden Sandwich Cookies, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruby-Rube's weight history
|