Weigh In record (no journal entry) for 22 May 2013
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215.8 lb
Lost so far: 24.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2013:
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490 kcal
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Fat: 17.00g | Prot: 34.00g | Carb: 56.00g.
Breakfast: Sardines in Mustard Sauce, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Ultra Weight Loss Shake - Creamy Milk Chocolate. more...
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losing 0.7 lb a week
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Sam Juan's weight history
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