Weigh In record (no journal entry) for 18 May 2020
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189.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2020:
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663 kcal
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Fat: 20.24g | Prot: 32.67g | Carb: 84.57g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Roast Beef. Snacks/Other: Starbucks Iced Coffee + Milk, World's Finest Chocolate Malted Milk Balls. more...
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gaining 14.0 lb a week
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