Weigh In record (no journal entry) for 17 October 2010
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259.0 lb
Lost so far: 1.0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2010:
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1739 kcal
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Fat: 63.11g | Prot: 60.90g | Carb: 236.70g.
Breakfast: V-Fusion Light Strawberry Banana, Extra Chunky Peanut Butter, Strawberry Waffles. Lunch: bun, tomato, onion, Original Vegan Meatless Burgers, Milk Shake. Snacks/Other: Twix Caramel Cookie Bars (Fun Size), Original Sun Chips, Espresso (Solo), skinny vanilla. more...
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3411 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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