Buhri113's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Wed 4th: 987 * 66%
fat: 30.73g
|
protein: 40.32g
|
carbs: 150.23g
- -
Tue 3rd: 1777 * 118%
fat: 37.19g
|
protein: 68.20g
|
carbs: 298.08g
- -
Mon 2nd: 1542 * 103%
fat: 41.06g
|
protein: 88.74g
|
carbs: 204.05g
- -
April 2011
Wed 20th: 1300 * 87%
fat: 25.63g
|
protein: 100.42g
|
carbs: 161.05g
- -
Tue 19th: 2674 * 178%
fat: 71.85g
|
protein: 140.85g
|
carbs: 371.48g
- -
October 2010
Wed 20th: 1723 * 115%
fat: 64.44g
|
protein: 70.82g
|
carbs: 217.30g
3639*  1916
Tue 19th: 1253 * 84%
fat: 42.83g
|
protein: 77.57g
|
carbs: 144.60g
- -
Sun 17th: 1739 * 116%
fat: 63.11g
|
protein: 60.90g
|
carbs: 236.70g
3411*  1672
Sat 16th: 1880 * 125%
fat: 68.00g
|
protein: 60.50g
|
carbs: 260.00g
3232*  1352
Fri 15th: 1499 * 100%
fat: 54.14g
|
protein: 82.04g
|
carbs: 179.98g
3602*  2103
Thu 14th: 1831 * 131%
fat: 35.80g
|
protein: 102.50g
|
carbs: 291.00g
3207*  1376
Wed 13th: 2037 * 146%
fat: 40.96g
|
protein: 138.57g
|
carbs: 267.50g
3479*  1442
Tue 12th: 1350 * 96%
fat: 25.05g
|
protein: 90.61g
|
carbs: 198.12g
3109*  1759
Mon 11th: 1335 * 95%
fat: 42.97g
|
protein: 98.52g
|
carbs: 146.49g
3331*  1996
Sun 10th: 1277 * 91%
fat: 44.00g
|
protein: 34.00g
|
carbs: 196.00g
- -
Sat 9th: 1224 * 87%
fat: 25.00g
|
protein: 45.00g
|
carbs: 193.00g
- -
Fri 8th: 1370 * 98%
fat: 35.69g
|
protein: 94.22g
|
carbs: 167.64g
3616*  2246
Thu 7th: 1285 * 92%
fat: 44.54g
|
protein: 100.20g
|
carbs: 129.83g
3121*  1836
Wed 6th: 1570 * 112%
fat: 36.90g
|
protein: 76.04g
|
carbs: 247.57g
3121*  1551

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