unusualword's Journal, 17 October 2010

190.5 lb Lost so far: 14.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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2193 kcal

Fat: 156.40g | Prot: 111.54g | Carb: 91.68g.   Breakfast: Sweet Leaf Mint & Honey Green Tea, Dry Roasted Salted Peanuts. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat), Butter (Salted), Baked Potato (Peel Not Eaten). Snacks/Other: Swiss Cheese, Pumpkin Pie. more...

3534 kcal

Activities & Exercise: Tennis - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...