Weigh In record (no journal entry) for 18 May 2020
|
160.0 lb
Lost so far: 28.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 May 2020:
|
1307 kcal
|
Fat: 57.40g | Prot: 136.34g | Carb: 68.49g.
Breakfast: Mission 8" Flour Soft Taco (10 ct), Citterio Rosmarino Ham, Kirkland Signature Organic Eggs, Kirkland Signature Organic Coconut Oil, Adams Reserve New York Extra Sharp Cheddar Cheese. Lunch: Kirkland Signature Greek Yogurt, Kirkland Signature Semi Sweet Chocolate Chips, Cello Grated Parmesan Cheese, Kraft Zesty Italian Anything Dressing, Cooked muffin egg white, Dole Romaine Lettuce. Dinner: Harvestland Chicken Breast Tenderloins, Cello Grated Parmesan Cheese, Green Giant Riced Veggies Cauliflower. Snacks/Other: Kirkland Signature Organic Creamy Peanut Butter, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marm0ora's weight history
|