Weigh In record (no journal entry) for 22 May 2013
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185.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2013:
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2036 kcal
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Fat: 146.63g | Prot: 122.97g | Carb: 65.31g.
Breakfast: Scrambled Egg (Whole, Cooked), Cheddar Cheese. Lunch: Fried Chicken Salad (Regular). Dinner: Red Table Wine, Parmesan Cheese (Grated), Olive Oil, Cauliflower, Sweet Red Peppers, Onions, Pork Chop. Snacks/Other: NUT-rition Men's Health Mix (1.5 oz). more...
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losing 4.2 lb a week
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