Weigh In record (no journal entry) for 22 May 2013
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152.8 lb
Lost so far: 14.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2013:
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1763 kcal
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Fat: 100.57g | Prot: 92.56g | Carb: 123.46g.
Breakfast: Fried Egg, Premium Shortcut Bacon, Traditional Seed & Grain Bread. Lunch: Settlers Grain, Sardines in Tomato Sauce. Dinner: Tasmanian Salmon Fillet Frozen, Extra Virgin Olive Oil, Garlic, Asparagus, Mayonnaise, Light Sour Cream. Snacks/Other: Jalna Greek Style Natural Yoghurt, Navels Oranges, Pop Corn, Popped in Oil. more...
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1688 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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