Weigh In record (no journal entry) for 22 May 2013
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213.0 lb
Lost so far: 47.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2013:
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2107 kcal
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Fat: 51.62g | Prot: 188.09g | Carb: 221.11g.
Breakfast: Grapes, Onions, Sweet Red Peppers, Boiled Egg, Egg White. Lunch: Cinnamon Raisin Bagel, Tomatoes, Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Green Peppers, Boiled Egg. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bcaa & Glutamine, ISO 100 Hydrolyzed 100% Whey Protein Isolate. more...
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losing 7.0 lb a week
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