joeyarnold's Journal, 17 October 2010

138.0 lb Lost so far: 5.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1555 kcal

Fat: 39.43g | Prot: 74.46g | Carb: 234.05g.   Breakfast: 75% Reduced Fat Sharp Cheddar Cheese, Kellogg's Lowfat Granola. Lunch: Slim a Bear Ice Cream Sandwich, Fat Free Light Yogurt Wildberry Crumb, BLT Cobb Salad. Dinner: Meatless Spaghetti with Tomato Sauce, Fresh Pasta. Snacks/Other: Whoppers Malted Milk Balls Candy, Sugar Free Fudgesicles. more...

2059 kcal

Activities & Exercise: combat - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...