Weigh In record (no journal entry) for 17 October 2010
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175.0 lb
Lost so far: 105.0 lb.
Still to go: 40.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 October 2010:
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904 kcal
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Fat: 30.61g | Prot: 47.56g | Carb: 115.10g.
Breakfast: cheerios multi grain, Chocolate Chip Cookies (with Margarine), banana, skim milk. Lunch: chuck steak, salad, french low calorie marzetti, Ketchup Heinz. Dinner: peanut butter, grape jelly smucker. Snacks/Other: saltine. more...
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2372 kcal
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Activities & Exercise:
Sleeping - 9 hours, Sitting, reading, watching TV, eating, etc. - 13 hours and 10 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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losing 7.0 lb a week
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