Weigh In record (no journal entry) for 18 May 2020
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199.1 lb
Lost so far: 34.6 lb.
Still to go: 13.9 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 May 2020:
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1245 kcal
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Fat: 36.69g | Prot: 47.68g | Carb: 172.23g.
Breakfast: Koffie, Jumbo Fijn Volkoren Brood, AH Zuivelspread Bieslook Light. Lunch: AH Zuivelspread Bieslook Light, Jumbo Fijn Volkoren Brood, Jumbo Fijn Volkoren Brood, AH Zuivelspread Bieslook Light. Dinner: Chef Select Babi Ketjap. Snacks/Other: Leidingwater, Koffie, Euro Shopper Maria Biscuit, Koffie. more...
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2413 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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