Weigh In record (no journal entry) for 22 May 2013
|
186.1 lb
Lost so far: 13.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2013:
|
2472 kcal
|
Fat: 79.24g | Prot: 163.63g | Carb: 287.05g.
Breakfast: Erdbeeren, Pfirsiche, Gekochtes Ei, Espresso , Entrahmte H-Milch, Gauda Light in Scheiben, Weizenmischbrot. Lunch: Entrahmte H-Milch, Espresso , Magerquark, Mangos. Dinner: Schnitzel Gauda, Spargel (Frischware). Snacks/Other: Plätzchenteig Schwarz-Weiß, Yogurette, Bananen, Weizenmischbrot, Gauda Light in Scheiben. more...
|
|
2056 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DavidAames's weight history
|